About
This comprehensive Empowerment Self-Defense (ESD) course, presented by a diverse group of experienced instructors from around the world, equips participants with the essential skills to protect themselves physically, mentally, and emotionally. The course covers practical strategies for setting boundaries, recognizing and responding to potential violence, and building confidence in various everyday scenarios. Each instructor brings their unique perspective, offering insights on how ESD can empower individuals to navigate social pressures, intimate relationships, and other challenging situations. Whether you’re learning to defend yourself physically or asserting your emotional boundaries, this course offers invaluable tools to foster personal empowerment, resilience, and safety in all aspects of life.
You can also join this program via the mobile app. Go to the app