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Promoting A Culture of Self-Care in Your ESD Classes

October 3, 2019

“I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival.”


~ Audre Lorde



There’s no denying that taking a self-defense class is an act of survival. Which by definition, makes it a form of self-care that’s actually not so different from taking a bubble bath. 


And whether they’re conscious of it or not, just by leaving their houses and spending a significant block of time doing something positive for their bodies and souls, the students