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In Praise of Pool Noodles

November 29, 2018

For my International Women’s Self Defense Day workshop, I started class with pool noodle duels. After a few minutes, I had a group of adult women, ranging in age from their 20s to their 60s, playing, giggling, and, not incidentally, trying to hit each other. By the time we moved on to yelling “no” and hitting pads, they were ready to go.


This workshop was my first time teaching ESD, though I’ve given a lot of presentations on self defense and taught a lot of Aikido. Many of my fellow students from last summer’s camp found pool noodles valuable in their classes, so I decided to try them. I’m glad I did.