_U5QKEeg.jpeg.jpg

ESD Classes

If you are interested in finding a class in your area please contact us. Someone from our team will be happy to help you.

HOW TO CHOOSE AN EMPOWERMENT BASED SELF-DEFENSE CLASS

 

An empowerment-based self-defense class teaches skills in awareness, assertiveness, verbal confrontation skills, safety strategies, and physical techniques. These tools can help a person prevent, resist, escape, survive and heal from assault, abuse or harassment.

 

An Empowerment-based Self-Defense (ESD) course provides training not only physical techniques like blocking and strikes but also psychological awareness and verbal skills. Practicing a wide range of skills builds personal confidence and competence, which transfer into daily life.

 

 

Choosing a Class, Program or Instructor

Research.png

Research

Charlene Y Senn

Flip the Script >

NMNW

Research>

Jocelyn A. Hollander 

Research>

Knowledge and Know-How: The Role of Self-Defense in The Prevention of Violence Against Women

Research>

Video Resources

Educational

The 5 - Principles of Self-Defense handout is now available in:
English
Spanish
Japanese
Portuguese
Albanian
Italian
Subscribe to our newsletter and updates!
  • Facebook
  • Black YouTube Icon
  • Twitter
  • Instagram

© 2020 by ESD Global Inc.

Proudly created with Wix.com